Lunch is a difficult thing for me. As part of my job, I travel around a lot during the day. I may be at one school in the morning and another in the afternoon, or sometimes running between meetings at my office. Finding the time to actually sit down and eat a decent lunch (which is actually what I’m doing right now!) can be hard to do.
I was thinking a little bit about what my nutrition coach said during our last group meeting the other night. Make a meal an occasion. Sit down and actually taste the food. Don’t multitask. Make sure you chew. Okay…so I’m working on it. Multitasking while eating lunch is almost a necessity in my job, but I really am trying to take at least 10 minutes and just eat.
Once I finish this post, I promise to just sit and eat my lovely salad. Yum!