I Survived My First Week Gluten-Free!

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So…I made it! This was my first full week of going gluten-free! I have to say, I definitely feel a difference. I’m not sure whether it’s a placebo effect or what, but I definitely feel better. I’m not having as many issues with my stomach, and the typical “brain fog” I’ve been experiencing lately also seems to have disappeared. I know it takes a while for everything to settle down, but if this week is any indication, this was definitely the right way to go.

I’ve found plenty of things I can eat – and have been really surprised by the number of things I can’t! My in-laws (the other ones) were here for the weekend and my mother-in-law (hubby’s mom) LOVES Special K. She brought a box with her for breakfast since I didn’t have any last time, and I took a look at the ingredients. Wheat gluten – right there in the ingredients! There goes another cereal… I had to explain to her why I couldn’t have it – and that touched off the “What is gluten?” and the “What else can’t you have?” conversation. I find it really hard to explain – since I’m not so sure yet myself. I gave her the big picture – no wheat, rye, or barley, and I have to read the labels of everything pretty carefully. She was so funny – I listed so many things I can’t have that she loves – she said she didn’t think she could do it. I told her I am just learning how to do without, and how to make substitutions.

In fact, that brings me to what I wanted to share with you. Whenever we have company on a Sunday morning, I like to have some kind of a nice breakfast or brunch. Today I made a crustless quiche type of thing (eggs with scallions, tomatoes, cheese, and turkey bacon), and I tried making gluten-free muffins for the first time. I was really nervous that they would turn out like hockey pucks and I would have nothing to serve with the eggs – all of my other GF stuff is frozen! Little did I know that my muffins would be morsels of yumminess, and that they would get rave reviews from everyone! To quote my dear MIL, “If you didn’t tell me, I would never have known these were gluten-free!” SCORE!!

Here’s how I made them…

Gluten-Free Mixed Berry Muffins

1 1/2 cups King Arthur Flour Gluten-Free All-Purpose Flour

3/4 cup organic cane sugar

1/2 tsp. salt

2 tsp. baking powder

1/3 cup canola oil (maybe melted coconut oil…will definitely try that next time)

1 egg

1 tsp. vanilla

1/3 cup milk (I’m sure you could use almond milk)

1 cup frozen mixed berries (I used the Welch’s Frozen Berry mix but took out the strawberries – leaving blueberries, raspberries, and blackberries)

 

Preheat the oven to 400F. Either spray 12 cup muffin tin with nonstick spray or line with paper liners. Whisk together dry ingredients in a large bowl. Add wet ingredients, mixing well. Fold in berries (I used them just frozen). Fill muffin tins about 2/3 of the way. Bake for 20-25 minutes (will depend on your oven) until they are golden brown on the top.

Here is what they looked like:

YUM!!

YUM!!

So glad that my first attempt at making gluten-free muffins was a success! I’m sure I will mess up at other points along the way – there will certainly be a lot of experimentation. At least I know I have one recipe I can fall back on now!

Hope you all had a great weekend – and had a chance to relax and recharge! Time to start another week already…

What’s your favorite Sunday brunch food??

 

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